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Our gym in Southampton

Keep on top of your fitness goals at our hotel gym in Southampton!

Guests staying at our hotel can use our gym and Spirit Health Club facilities for free.

Interested in joining the Spirit family? When you become a member, you can access our gym, swimming pool, sauna, fitness classes and more.

We have a range of affordable gym memberships, with no joining fees.

Join the Spirit family

A range of resistance and cardio gym equipment

Whether you fancy getting your heart rate going or you’re in the mood for reaching new weight-lifting goals, we’ve got a range of gym equipment for everyone including:

  • Weight-lifting machines
  • Dumbbells and kettlebells, with various weight options
  • Workout benches
  • Treadmills
  • Bikes
  • CrossTrainers
  • Rowing machines
  • A fitness studio
  • Access to our pool, sauna, exercise classes and more

Our gym opening times

We know you’re always on the move, which is why our gym and Health Club in Southampton are open from early until late:

  • Monday to Friday (last entry 21:30 pm): 06.30 am to 22.00 pm
  • Saturday and Sunday (last entry 20:30 pm): 07.00 am to 21.00 pm

Please note that last entry to the club is one hour prior to closing.

Our Spirit Health Club facilities

Whether you’re a guest or a Spirit member, you can access our fitness facilities which include:

  • An indoor swimming pool
  • A spa pool
  • A sauna
  • A steam room

We also offer a personalised, 33-week training programme created just for you by one of our expert staff.

Join our exercise classes

Introduce something new into your fitness routine with one of our fitness classes:

  • Pilates
  • Aqua aerobics, including classes for parents and their little ones!

If you’re a member of our Spirit Health Club, you can book a space for free via our online portal.

Hotel guests and non-members are welcome to join any of our classes – please contact us for class fees and to book.

View our exercise class timetable

Get in touch with us

To find out more about our gym and health club facilities, contact us at or make an enquiry online and we’ll be in touch soon.

Contact us

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