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Join our 33-week fitness programme

Our Spirit Health Club’s personal trainers deliver private and bespoke training and fitness programmes for individuals seeking faster progression to become stronger, leaner and fitter all in 33 weeks!

Progress is fully tracked by your very own experienced personal trainer, with weekly appointments and your own program tracker.

You can be assured that every step of your journey will be supported by a qualified professional. If you are ready to try something new, step all the way through and begin your program today!

Ready to start your programme?

If you’re ready to sign up you’ll receive free Spirit Club membership for a year!*

Contact the Spirit team on 02380 335423 or email via spiritmgr@hisouthampton.com.

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*Terms and conditions: a single upfront payment of £540 for the programme is required for eligibility to receive the one-year free club membership. The trainee will be required to create an annual non-payer membership at the club, on the day of payment, from which they receive the same club benefits as normal club members. The trainee is subject to normal club rules throughout their use of the Health Club. You must be over 16 years of age and require to sign a PARQ health form to be eligible for the programme. Cancellations or changes made by the trainee on pre-arranged one-to-one sessions with trainer must be accompanied by at least 24 hours’ written notice from time of appointment. Any refunds for the programme are at the discretion of the Club Manager. Failure to adhere to the above may result in early termination of the programme and club membership without refund, at the discretion of the Club Manager.

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