Book a room

Book a meeting room

Virtual tour

If you know what you're looking for, click or tap

Or of you'd like help from our expert team to arrange your meeting, click or tap

Going for Gold in 2020?

Holiday Inn Southampton is giving everyone who signs up for a membership an amazing reward in 2020!*

Inspired by the Tokyo Olympics this summer, we want to give our members a head-start towards their health and wellbeing goals this year. Which deal will you choose?

Gym, spa and swimming pool offers in Southampton

If you sign up for a membership at our Spirit Health Club between 1st January to 31st March 2020, you’ll get three amazing rewards:

  • Bronze Membership offer: Get a free 5-day guest pass for a family member, friend or colleague.
  • Silver Membership offer: Get £100* in vouchers.
  • Gold Membership offer: Get your first month free on any membership.

Sign up to take advantage of this golden opportunity! Get in touch on 02380 335423 if you have any questions, or fill out our enquiry form below and one of our helpful team will be in touch.

Get your membership today!


Gym and personal training

  • Planning some long-distance or high-intensity training? Jump on our range of cardio machines!
  • For your strength training sessions, we have many resistance machines and free weights for you.
  • Join in one of our group exercise classes, which can be enjoyed no matter what fitness level you are at.
  • Receive one-to-one fitness guidance from our personal trainers, who will be able to answer any questions you have about the gym, exercise and even review your fitness programme.

Heated swimming pool

Make use of our indoor swimming pool in Southampton, whether you swim for relaxation or fitness. We also have a spa pool for unwinding after a swim!

Spa day

  • Spend some time in our sauna for a whole range of health benefits. Remember to drink plenty of water before and afterwards!
  • Our steam room will leave your skin feeling refreshed and rejuvenated.
  • Our spa pool, adjacent to the swimming pool, has swirling jets that can help your circulation and recovery after a workout.

Membership discounts

As a member, you will receive discounts on food and drink at our bar and restaurant, as well as for our products at the Spirit Health Club shop.

We hope to see you soon at Holiday Inn Southampton!

*Terms and conditions of our Going for Gold Membership Offer: The offer is valid from January 1st 2020 – March 31st 2020. The voucher booklet contains various offers to the value of £100. Direct Debit option is contracted term based on the Club’s terms and is clearly stated in terms and conditions of membership. Offer is applicable for monthly direct debit or annually paid memberships. Annually paid membership is a pre-paid full year’s membership. Booklet of vouchers is valid for 12 months or the term of membership. If the direct debit member cancels their membership, then the booklet of vouchers are void. The booklet of vouchers must have the issue date clearly displayed on them. The vouchers have no monetary value and are non-refundable. The offer can be withdrawn at any time. The club reserves the right to refuse a sale. Admin fees still apply, and pro-rata fee applies upon joining. The offer is for new members of the Spirit Health Club. Ex-members who are 3 months expired from the Club can re-join on this offer. This offer is not for renewing Health Club members.

To make the most of this golden opportunity, sign up for gym and spa membership between 1st January and March 31st 2020. Join today!

You might also like...